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How Genetics Can Impact Your Fertility

How Genetics Can Impact Your Fertility

We’re starting to see more DNA testing kits hit the market. Each one tests a unique set of genes and is able to present ways in which your personal health can be affected by the variants of those genes. All too often I hear patients say “I want to know if I have the...

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Can You Get Enough Vitamin D From the Sun?

Can You Get Enough Vitamin D From the Sun?

Vitamin D, our “sunshine” vitamin is so much more than a nutrient. Vitamin D is a steroid hormone with receptors located in almost every tissue in the body. Although many of us associate vitamin D with bone health or preventing seasonal affective disorder (SAD), this...

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Natural Cycle Monitoring at Home 

Natural Cycle Monitoring at Home 

Cycle monitoring is a process that follows the development of the ovarian follicles. This can be used to determine the health of a menstrual cycle and as a tool in preconception and fertility care. During the COVID-19 pandemic when we may not have access to...

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Improving Fertility with Acupuncture

Improving Fertility with Acupuncture

In Traditional Chinese Medicine (TCM), acupuncture is known for its therapeutic effects in fertility, and it is widely used as an adjunctive therapy during Assisted Reproductive Technology (ART) — ranging from preconception to fertility treatment support....

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WHAT IS “LEAN” PCOS?

WHAT IS “LEAN” PCOS?

Not all PCOS cases are the same. A significant number of women I see in my office fit a description of something called "Lean PCOS.” In fact between 20-50% of women who fall into the PCOS category are normal weight or considered “thin” (Nestler 1997). These women have...

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