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WHAT IS “LEAN” PCOS?

WHAT IS “LEAN” PCOS?

Not all PCOS cases are the same. A significant number of women I see in my office fit a description of something called "Lean PCOS.” In fact between 20-50% of women who fall into the PCOS category are normal weight or considered “thin” (Nestler 1997). These women have...

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What are Fertility Superfoods? 

What are Fertility Superfoods? 

“Let food be thy medicine, and let medicine be thy food.” – Hippocrates Food is the foundation of a healthy body and healthy reproduction. There is a ton of information out there – it’s hard to know what to eat or where to start – especially when it comes to...

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Miscarriage: Searching for Answers

Miscarriage: Searching for Answers

Any woman/couple who has experienced miscarriage knows how devastating they can be. When recurrent miscarriages are experienced, it can leave women feeling very helpless about their fertility, and lead to fear and anxiety during subsequent pregnancy. Although in many...

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Fertility Can Be Trying

Fertility Can Be Trying

Who knew that trying to get pregnant could be so difficult? Approximately 1 in 5 couples in Canada will have trouble conceiving, and evidence is showing that conventional fertility treatments are not very effective. In fact, in a study published in the New England...

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The Scoop on Sperm Health

The Scoop on Sperm Health

After reading various articles speculating on the decline of male fertility in the past 50 years, it is certainly cause for concern. It has been documented that sperm counts are declining worldwide, at a moderate but steady pace. A French study found that between 1989...

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Top 5 Herbs and Supplements for PCOS

Top 5 Herbs and Supplements for PCOS

Diet, exercise and lifestyle modification are the cornerstones of treatment for PCOS, showing successes above and beyond any form of medication(s) available. Research continuously shows improvement in all of the major characteristics of PCOS when diet, exercise and...

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One IVF Cycle? Make it Count!

One IVF Cycle? Make it Count!

It's exciting times for couples in Ontario who are having trouble conceiving. The announcement a couple years ago of one funded cycle of in-vitro fertilization (IVF) for all couples who need it puts the expensive treatment into the hands of many who may not have had...

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