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Can You Get Enough Vitamin D From the Sun?

Can You Get Enough Vitamin D From the Sun?

Vitamin D, our “sunshine” vitamin is so much more than a nutrient. Vitamin D is a steroid hormone with receptors located in almost every tissue in the body. Although many of us associate vitamin D with bone health or preventing seasonal affective disorder (SAD), this...

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Natural Cycle Monitoring at Home 

Natural Cycle Monitoring at Home 

Cycle monitoring is a process that follows the development of the ovarian follicles. This can be used to determine the health of a menstrual cycle and as a tool in preconception and fertility care. During the COVID-19 pandemic when we may not have access to...

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Improving Fertility with Acupuncture

Improving Fertility with Acupuncture

In Traditional Chinese Medicine (TCM), acupuncture is known for its therapeutic effects in fertility, and it is widely used as an adjunctive therapy during Assisted Reproductive Technology (ART) — ranging from preconception to fertility treatment support....

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WHAT IS “LEAN” PCOS?

WHAT IS “LEAN” PCOS?

Not all PCOS cases are the same. A significant number of women I see in my office fit a description of something called "Lean PCOS.” In fact between 20-50% of women who fall into the PCOS category are normal weight or considered “thin” (Nestler 1997). These women have...

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What are Fertility Superfoods? 

What are Fertility Superfoods? 

“Let food be thy medicine, and let medicine be thy food.” – Hippocrates Food is the foundation of a healthy body and healthy reproduction. There is a ton of information out there – it’s hard to know what to eat or where to start – especially when it comes to...

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