by Dr. Sarah Zadek, ND | Jun 13, 2019 | Fertility Nutrition
What a mother-to-be eats preconception, pre-implantation, during pregnancy, and throughout breastfeeding have each been linked to health outcomes in the development of the embryo, fetus, and the growing child. It’s been recently reported that dietary choices,...
by Dr. Sarah Zadek, ND | Apr 18, 2019 | Fertility Health, Fertility Nutrition
With a history of digestive issues, it took me a long time to figure out how to make a decent “low gut-reactive” granola. Over time and with many modifications, this one became my favourite. It’s chock-full of pumpkin and sunflower seeds, is school-safe, and is great...
by Dr. Jennifer Fitzgerald, ND | Nov 5, 2018 | Egg Health, Fertility Health, Fertility Nutrition, Sperm Health
Any woman/couple who has experienced miscarriage knows how devastating they can be. When recurrent miscarriages are experienced, it can leave women feeling very helpless about their fertility, and lead to fear and anxiety during subsequent pregnancy. Although in many...
by Dr. Tracy Malone, ND | Oct 26, 2018 | Egg Health, Fertility Nutrition
Diet, exercise and lifestyle modification are the cornerstones of treatment for PCOS, showing successes above and beyond any form of medication(s) available. Research continuously shows improvement in all of the major characteristics of PCOS when diet, exercise and...
