by Dr. Sarah Zadek, ND | Mar 14, 2022 | Fertility Health
Many people assume that endometriosis (endo) means infertility; that if you have endometriosis, it automatically means you’ll struggle to get pregnant. The truth is that endo comes with a lot of challenges for reproduction, but you can still have a healthy pregnancy —...
by Dr. Sarah Zadek, ND | Mar 3, 2022 | Fertility Nutrition
It’s not a surprise that eating a “standard Western diet” isn’t good for our health. We’re referring to a diet that includes a lot of fast food and processed and packaged foods. Short term, a diet like this can cause gas and bloating, or feelings of still being hungry...
by Dr. Sarah Zadek, ND | Mar 3, 2022 | Fertility Testing, Sperm Health
When couples are attempting to conceive, it’s often the person who will carry the pregnancy who feels the pressure and responsibility to be healthy and fertile. This is often because the womb provides the energy, sustenance, blood supply, and nutrition for the growing...
by Dr. Sarah Zadek, ND | Jan 26, 2022 | Fertility Health
The changing of weather and seasons can be tough on many of us. Depending on where you live, you might experience frigid cold temperatures, snowfalls and freezing rain, or for our friends in the south, the temperature shifts might only include transitioning to...
by Dr. Sarah Zadek, ND | Nov 4, 2020 | Fertility Health, Fertility Testing
Having a miscarriage can be devastating, especially if your journey to get to that point has been particularly long or difficult. It’s important to give yourself time to grieve, but also a chance for the body to heal before trying to conceive again. This means healing...