Metabolic Program
Conceive Health’s 12-week Metabolic Program is designed for individuals facing fertility challenges related to metabolic health.
Metabolic Program at Conceive Health
Getting fit for fertility isn’t just about losing weight — it’s all about optimizing your body composition. Conceive Health’s 12-Week Metabolic Program is a comprehensive approach to preconception care, aiming to maximize fat loss, improve metabolic health markers, and ultimately enhance fertility outcomes.
It is a specialized preconception care program designed for fertility patients who are overweight, obese, or have metabolic syndrome.
Why Is There a Need for This Program?
Obese individuals assigned female at birth often face compromised ovarian response during IVF, impacting both oocyte retrieval and embryo quality.
Obese individuals assigned female at birth often have lower implantation rates and higher miscarriage rates, resulting in decreased chances of live birth.
Individuals assigned female at birth with a BMI of 35 or higher experience a 25% higher rate of first-trimester loss compared to those of the same age.
We are accepting registrations for our next group. Talk to your Conceive Health ND or book an introductory call with Dr. Bronwyn.
How it Works
What are the Program's Goals?
- Maximize fat loss while preserving lean body mass
- Improve metabolic health markers: fasting blood sugar, insulin, cholesterol levels, HbA1C
- Enhance fertility outcomes and increase live birth rates
What's Included?
3 x Metabolic health assessments (bloodwork and body composition testing)
2 x 1:1 Metabolic Assessment Review Visits with an ND
3 x Group Coaching Calls
2 x 1:1 Coaching & Accountability Calls
Daily access to coaches and community
Nutrition Plan & over 100 recipes
12-week Exercise Program
Weekly progress reports and individualized support
Meet Our Metabolic Team
How Metabolic Health Impacts Fertility
Metabolic health extends beyond muscle and fat, influencing hormone balance and reproductive function. It can influence menstrual cycles, ovulation, and pregnancy outcomes. Conditions like insulin resistance, obesity, and metabolic disorders can disrupt hormones and reproductive processes. Learn more today!
FAQs for Metabolic Program
Here you will find the answers to the most commonly asked questions about Metabolic Program
Who leads the Metabolic Program?
The program is co-founded and led by Dr. Bronwyn Storoschuk, Naturopathic Doctor and Kristi Storoschuk, PhD Candidate
What if I am vegetarian?
- This program can fit any dietary preferences! There is no specific meal plan, so you get to choose which foods to consume.
- You will have a specific protein target to reach and information on vegetarian sources of protein will be provided.
What if I am gluten/dairy free?
- This program can fit any dietary preferences! There is no specific meal plan, so you get to choose which foods to consume.
- There are many great whole foods that are dairy and gluten-free!
Will you provide a meal plan to follow?
- There is no specific meal plan, so you get to choose which foods to consume.
- We will provide you with a daily calorie and protein target and provide education on foods to consume to hit your goals.
What type of support will I receive if I am struggling?
- You will have 24/7 access to the community and coaches that you can reach out to for help when needed.
- You will also receive support to help strategize and overcome any challenges you are having with your unique journey through the 12 weeks.
- As part of the program, you also have two 30-minute coaching calls that can be scheduled when you feel you need the support, where you will be provided with 1:1 guidance for your unique needs.
What is the exercise program like?
The program includes a 12-week exercise plan with 4 weekly workouts, at 30 minutes each. These workouts are efficient and effective in helping you change your body composition. You will also have daily activity goals to meet.
What equipment do I need (plus examples)?
- Access to dumbbells (3 sets: 5-10lbs; 10-20lbs; 25-35lbs)
- Food scale
- Digital bathroom scale
- Flexible tape measure
- Pedometer or smartwatch for tracking your steps
What if I have never done resistance training before?
- Everyone starts somewhere! We will be there to guide you throughout the 12-week program and provide education on proper form and technique.
- If you are new to exercise (or to resistance training specifically), expect some great results!
What if I miss a live group coaching call?
- Group calls will be held on the last Thursday of each month at 12:00 pm (noon), unless otherwise stated.
- We recommend you attend all group calls to gain the additional support; however, we understand that things come up!
- For patient privacy and confidentiality, unfortunately, the group calls will not be recorded.
What if I get pregnant during the program?
- We will celebrate with you and help you stick to the program while listening to your body and making the required adjustments.
- Exercise and optimal nutrition are just as important while pregnant; however, we will reassess your goals together to best support you!
What if I have an IVF cycle starting during the 12 weeks of the program?
- This program is designed to be completed before your IVF cycle starts, however, it is important to eat well and take care of yourself during your IVF cycle, as well.
- Since you will have 1:1 support, your program can be adapted and modifications can be offered so that you are best supported throughout your treatment cycle.
Can I claim the cost of the program under my extended health benefits?
- Yes! A portion of the program will be claimable under naturopathic medicine through your extended health benefits plan.
- You will receive detailed invoices after any visit with the ND.
What if I don’t have benefits for naturopathic medicine?
If you do not have coverage, keep your receipts for your tax return.
What does the program cost and is it covered?
- The total cost of the 12-week program is $1385 + HST.
- Payments will be broken up into several categories and billing intervals throughout the program to make it more accessible AND to allow participants the opportunity to submit eligible components for coverage under extended health benefits.
- The payment schedule is as follows:
– First payment: $885 + HST due prior to starting the program, for onboarding and program materials.
– Then, you will be billed $250 following your 1:1 Metabolic Assessment Review sessions (total of 2 payments). This portion of the program is eligible for coverage under most extended healthcare plans.
– Please note that bloodwork is required to be done before and after the program. This may be an additional cost and is not included in the cost of the program.
How do I register for the Metabolic Program?
- To see if you are a fit for the Metabolic Program here are a few ways to register for the program, click the “book now” button to schedule an assessment call with Dr. Bronwyn, ND.
- You do not need to be a current patient at Conceive Health or TRIO Fertility to join!
Who do I contact if I have questions?
If you have questions or need any support throughout the program, you can reach out by calling the clinic or emailing pr*****@************th.com
Our next group is launching in October!
Book a 20-min discovery call with Dr. Bronwyn to learn more or join the Metabolic Program.