Miscarriages are devastating and more often than not, it’s difficult to determine why they happened. The best approach for multiple miscarriages (1 or more) is to rule out each possible cause, one at a time. Depending on when the miscarriage occurs, it can give...
“I have a high BMI and my fertility doc is telling me I need to lose weight. Am I being fat shamed, or is there actual evidence that this could affect my chances of getting pregnant?” I’m hearing this more and more. People are being turned away (or delayed) from...
There are a few different ways you can naturally track your cycles and find out when you might be ovulating. These methods help you track down: When you’re most fertile (cervical mucus) When you’re about to ovulate (LH urine test strips) When you’ve likely just...
You have likely heard of AMH — and maybe have even had your levels tested. But what is it exactly, and what does it have to do with your fertility? In this article, Dr. Sarah Zadek, ND, breaks it down. AMH Origin Story To understand AMH, it helps to understand where...
The magnesium in your body (or lack thereof), affects just about how every one of your cells functions — including those that play a role in your fertility. As the fourth most common mineral in the human body, it is no surprise that magnesium is a critical cofactor in...
“We all have emotional needs, and the fertility journey is one of the hardest and most trying on our hearts and our heads.” – Dr. Sarah Zadek, ND There are many ways that humans organize themselves in social communities. The other day I stopped and realized that...
